February is Heart Health Awareness Month!

As February is Heart Health Awareness month, we thought we would share one of our favorite recipes! instead of a box of chocolate, try this great healthy alternative!

Shred 10

We get this question often, what is the shred 10? The Shred10® program is a fun, effective, and do-able jump-start to better health! For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start […]

What does an acupuncture needle really look like?

Does Acupuncture Hurt? Acupuncture needles are very thin. They’re very different from injection needles. Acupuncture needles cause very little to no pain. Watch the video for more information about acupuncture needles. Acupuncture is also beneficial for those with sciatica, neurological pain, and fibromyalgia.  

Cold and Flu Season Tips!

  It’s that time of year again: cold and flu season! I get lots of questions on this topic this time every year. People ask me, “What do I need to do to not get the flu? Do I need to get the flu shot?”   I am not fearful of short-term infections that come […]

New Year, New Start

  It’s that time of year again, many are thinking new year time for a new start! The idea of new year’s resolutions is really quite old. In fact, ancient Babylonians are thought to have been the first people to make New Year’s resolutions, some 4,000 years ago. But there is a twist! The new […]

Olympic athletes bring awareness to cupping

  For many Americans, cupping came to national attention during the 2016 Olympics when swimmer Michael Phelps’ back was seemingly peppered with welts. Phelps wasn’t the only Olympic athlete with round marks on their body. American gymnast and fellow Olympian Alex Naddour were also seen with the tell-tale marks of cupping. With any and all […]

What is Biopuncture?

What is Biopuncture? I get that question frequently. Many people don’t seem to know about this hidden treasure for pain relief and really a multitude of many uncomfortable symptoms.   A syringe full of a simple more natural substance may not sound like a cutting-edge medical technique, but a growing number of doctors say biopuncture […]

Infants and Colic

Natural Remedies to Help Colicky Baby Infants and colic, this can appear to be so tricky!   Little tiny babies have such sensitive systems. Colicky pain, constipation, gas pain and spit up can be among the various symptoms that your poor little wee one is suffering from. I had a difficult time with one of […]


Did you know that in the month of March, people all over the globe are talking about endometriosis?   It’s all about awareness! There are millions upon millions of women who suffer from a “difficult period” in virtual silence. Many of these women have endometriosis. Endometriosis can have a devastating effect on women’s lives with […]

Reset that body clock and sleep better

Do you want to sleep better? Sleep disorders are becoming epidemic. I am sure that many of you have either experienced or know someone close to you that has experienced difficulty with sleeping. Many things can be a factor. Simple things like traveling, shift work, parents with young children, or even just worrying! All kinds […]