What is a Vitamin B12 Shot?
One of the most overlooked supplements is Vitamin B12. The human body needs this vitamin in combination with other B vitamins to maintain a healthy nervous system and energy levels. All essential components to a happy and healthy everyday life!
A vitamin B12 shot plays a key role in the normal functioning of the brain and nervous system, and in the formation of healthy blood cells. Although most people get enough Vitamin B12 from a healthy diet, some individuals have difficulty absorbing this essential nutrient. An ongoing B12 deficiency can damage the nervous system, and even less severe cases still result in a range of unpleasant symptoms including:
- poor memory
- muscle weakness
- problems with balance
- difficulty walking
- soreness of the mouth or tongue
Indeed, sufficient B12 levels are important to keep your body running in top condition. Therefore, Vitamin B12 supplements are available to assist with B12 deficiency.
Know what is in your B12 Shot!
CYANOCOBALAMIN: This is the most commonly supplemented form of vitamin B12. But this form is synthetically derived, meaning it does not naturally occur in plant or animal tissues. It comes from a cyanide molecule. Yes, cyanide the toxic substance. Although, this form is considered to be safe the body still has to remove and eliminate it.
METHYLCOBALAMIN: A coenzyme form of Vitamin B12, which is biologically active. This means that the human body can use it as is and does not require any steps to make it body friendly. Its ability to penetrate the blood-brain barrier makes it longer acting. The human body uses it for healthy cell growth and function. Improves brain function, memory, and nervous system. It also gives a boost of energy and alertness. Because it is better absorbed in the body, this specific form of B12 should be the first form of this vitamin used when interested in attempting to optimize health.
In short, when you get a B12 shot choose methylcobalamin!
Connect with DrMarina on Google+